Don't Forget the Fluids

Fahrenheit at Hersheypark seemed the appropriate
 coaster for this discussion on heat.

Memorial day marks the unofficial start of summer at many amusement parks.  As the season started out temperatures began to soar into the high 80's and 90's.  Something many visitors don't take into account is what the sun and heat do to one's body.  The warm summer heat can radiate from the blacktop and concrete walkways. Couple that with walking a mile or more on the midway and one's body can quickly become dehydrated.  Remember to keep you and your family and friends hydrated while visiting your favorite place to ride rides.  Help to prevent people from suffering from the effects of dehydration.

There are quite a few ways to keep cool and remain well hydrated.  Almost every park out there has water fountains located at their restrooms.  Most parks also offer free or low cost tap water at their food stands.  As temperatures soar during the afternoon hours stop and take in a show at an air conditioned theater or dine at an air conditioned food location.  Avoid alcoholic and caffeinated beverages.  While these may quench your thirst they will decrease your hydration.  If you are feeling thirsty and sweaty and water isn't quite cutting it, find a sports beverage that will replace your electrolytes.  Also, spending some time in a parks water attractions will help keep your body cool.

Signs you may have become dehydrated include:

1. Sweat production slow down or stops
2. Lack of tears when crying
3. Fatigue
4. Irritability
5. Dizziness
6. Muscle cramping and spasms
7. Abnormal heart beat
8. Concentrated urine with a strong odor
9. Dry lips and mouth and swollen tongue

If you notice minor symptoms of dehydration take a rest and drink plenty of fluids.  If your symptoms become more severe find the first aid station or find a park employee to contact first aid.

Of course I'll put a disclaimer in here.  I'm in no way a medical professional, just a former amusement park employee that had to call first aid on occasion to come help someone who has fainted or was about to faint.  Don't let an awesome day of fun come to a premature end.  The best advice I've heard and will share over and over is drink until you pee.

Stay cool my friends!

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